Longevity12 min read
Longevity, in practice.
What the current science says about heat, cold, and light — and what it doesn't.
May 24, 2026Coming Soon
The Editorial
Rigorous writing on recovery, longevity, and performance.
Long-form essays, protocols, research reviews, and buying guides — published on a rolling cadence by the World Biohacking editorial desk.
Featured
Recovery9 min read
The Recovery Stack: sequencing modalities for measurable return.
How to layer sauna, cold, red light, and compression across a week so each modality compounds the last.
June 1, 2026Coming Soon
The Feed
Every essay.
11 articles · sorted by newest. New writing appears here automatically.
Saunas8 min read
Infrared vs. traditional sauna: choosing the right heat.
A side-by-side on physiology, experience, and the environments each is built for.
May 15, 2026Coming Soon
Cold Therapy7 min read
The cold plunge protocol we actually use.
Temperature, duration, cadence — a working framework informed by the current literature.
May 8, 2026Coming Soon
HBOT10 min read
Hyperbaric oxygen: a primer for private clients.
What hard vs. soft chambers deliver, and how to think about installation at home.
May 1, 2026Coming Soon
Red Light6 min read
Red light therapy: separating signal from marketing.
Wavelengths, irradiance, dosage, and the questions that actually matter.
April 24, 2026Coming Soon
Sleep8 min read
Designing a bedroom for sleep.
Light, temperature, air, and sound — engineered as an environment, not a routine.
April 16, 2026Coming Soon
Human Performance7 min read
The executive performance stack.
Twelve minutes a day, arranged deliberately. A protocol for high-output weeks.
April 8, 2026Coming Soon
Buying Guides11 min read
Buying your first sauna: the shortlist that matters.
The specifications, materials, and installation details worth negotiating on.
April 1, 2026Coming Soon
Research14 min read
Cold exposure: what the literature actually shows.
A working bibliography, with commentary on effect sizes and study quality.
March 24, 2026Coming Soon
Comparisons9 min read
Plunge vs. cryotherapy: which one, when.
Cost, experience, physiology, and space — a decision framework rather than a verdict.
March 16, 2026Coming Soon
The Wellness Insider List
New essays. Delivered when they matter.
A private editorial dispatch — no more than twice a month, and never a filler.
- Cadence
- Twice monthly, at most
- Voice
- Editorial, not promotional
- Exit
- One click, always